3.
6-Week Kettlebell Foundations Program
BUILD A FOUNDATION OF STRENGTH
Are you ready to build a solid foundation of strength, mobility, and conditioning … with just ONE kettlebell and your bodyweight?
This 6-Week Kettlebell Foundations program is designed to help EVERY BODY master fundamental kettlebell and bodyweight movements. These fundamentals create a solid foundation of strength and
mobility that will elevate your fitness while perfecting your technique. Here, you’ll learn how to execute fundamental movements in the most efficient format possible, so you can sculpt and condition, no matter your level.
I launched this full follow-along kettlebell program to give anyone the ability to train like I do, anywhere and anytime, using just one kettlebell. Here, you’ll follow along with me as we move through foundational fitness and kettlebell movements, such as kettlebell swings, get-ups, goblet squats, and more.
If you’re new to working out or kettlebells, this program will help you build a solid foundation of muscular strength and flexibility, all while improving your conditioning and physique. Often, we hesitate to start on our goals because the process seems complicated, and this is exactly why I created this program. We focus on the fundamentals before we progress into more complicated movements, so you can simply focus on getting started and improving!
Plus, you don’t need ANY complicated equipment to begin: just one kettlebell and your bodyweight. You will experience a new way to move, to train, and to challenge your body so that you can grow and learn to move in new ranges of motion that will help you gain now, and into the future.